Classes
Providing The Opportunities You Need
Beginner's Class
Welcoming and inclusive vibes.
Poses and Prana offers a welcoming and inclusive space where students of all levels can deepen their practice.
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Recognizing every person is different, class sizes are kept small and tailored for the group.
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Beginners feel comfortable and build confidence as they learn more about how movement on the yoga mat combined with breath eases anxiety and helps with life off the mat.
Monika provides thoughtfully tailored sequencing, ensuring that both beginners and experienced practitioners feel supported and challenged at their own pace.
Private Session
Alternatively, students can opt to have personalized 1-on-1 coaching to set and work toward specific goals—whether it’s building strength, improving flexibility, mastering a pose, or cultivating mindfulness.
Monika’s teaching style blends guidance, encouragement, and adaptability, creating a practice that is both transformative and deeply personal.
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Private classes include an initial 1-1 consultation and regular check-ins.
